Stretch and Breathe

These are our one hour Friday classes.

Bring all your yoga props!

Included Content

Hamstrings Active and Passive

Extended Exhale

Stretch Buffet

Rinse Cycle

Notice the Mind

Mind: Focus and Freedom

Longer Holds More Breath

Hips Unlocked Unraveled

Advanced Slow...

Freedom for Hips

Mostly Neck and Jaw

Surrender to Time

Retreat for the Nervous System

Between Ribs and Hips

Let It Be Easy

Draw Your Arms and Legs

Chest. Shoulders. Sides.

My favorite S + B to date.

Deep Stillness

Inner Vision and Breath

Let Yourself Be Heavy

Focus On Hips

Soft Like Water

Be Gentle With Yourself

Just As I Am

Observe the Mind and the Breath

Luxury of Breath Discipline of Breath

The Gift of Slow

Slow Down Into Nidra

Give Yourself Time and Space

Iliotibial Band and Outer Hip

Inner Drishti Outer Drishti

All Around Stretch 2

Psoas

Sooo Slowww

Hip Focus

Talk Less. Breathe More.

Slow Down Into Stillness

All Around Stretch

One Thing You Can...

Hip Love

Side Body and Nurturing Breath

Guided Savasana

Stretch and Breathe 8/16/24

Stretch and Breathe

Slow It All Down

Post Travel Practice

Wide Open Heart

Slow Tide of the Breath

Stretch and Breathe 1/24/25