LEVEL 2 (Recorded Classes)

Our weekly Friday class on replay!

These Level 2 practices are a bit quicker paced and challenge you to take a closer look at your alignment, build stamina and strength and deepen flexibility in both body and mind. My intention in these practices (as in all our work) is to emphasize insight and function rather than performance. Sure, we work toward some fancier poses but with attunement and care.

Included Content

Strong Belly and Side Body '24

Stretch + Breathe '24

Work Toward Bind

Stretch Hamstrings and Glutes OCT '23

Big Wide Heart SEP '23

Heat and Twist SEP '23

Thighs Begin at Abdomen SEP '23

Thighs and Balance SEP'23

More Strength Inner and Outer Legs SEP '23

Rotate Hips AUG '23

"X" in Eagle and Warrior 3 AUG '23

Get Sweaty Get Stretchy AUG '23

Pronate + Retract = Super Shoulders JUN'23

Focus on Armpit Ribs JUL '23

Build Heat Slowly JUN '23

Four Sides of the Spine JUN '23

Friday Fun Flow JUN'23

Strong, Active Side Body JUN '23

Hip Points in Standing Shapes JUN '23

Abduction Chapter 3 of 3 MAY '23

Lift and Lower MAY '23

Next Level Glute-Ham Connection MAY '23

Flip Your Dog (Backbend) MAY '23

A Murder of Crows APR '23

Eagle: Landing and Flying Away APR '23

Heron Pose APR '23

One Legged Balance APR '23

Thighs Into Hips for Strength MAR '23

Warning: THREE Standing Splits! MAR '23

Shins Forward to Build Backbends MAR '23

Thighs Into Hips for Strength MAR '23

Strong Moving Practice, Soft Yoga Nidra MAR '23

Find Tadasana in Twists FEB '23

Ladder Style Flow FEB '23

Building With Blocks FEB '23

Garudasana:Eagle Pose FEB '23

Shoulders and Sides for Deep Stillness FEB '23

Side Body Length FEB '23

Exploring External Rotation of Hips FEB '23

Hamstring Strength and Stretch JAN '23

Still More Hips JAN '23

Asana Buffet and Bhramari Breath JAN '23

All Around Practice JAN '23

LEVEL 2 (Recorded Classes)

Included Content

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