LEVEL 1 (Recorded Classes)

One hour practices for students new to yoga or those who want to review the basics.

These classes feature slow, careful instruction through the poses to help build strength and flexibility.

Come practice seated and standing poses and learn breathing techniques to enrich your time on the mat!

Included Content

Slow Flow. Heels/Hips

Strength for Upper Back

Open Side Body

Supple Shoulders OCT '23

Tadasana Mountain Pose OCT '23

I like this class. Basics:Thighs OCT '23

Slow Shoulders OCT '23

Heavy Heels to Get Grounded OCT '23

Flow and Stretch AUG '23

Thighs Work :) SEP '23

Glutes and Legs SEP '23

Belly Strong and Mobile SEP '23

Support Digestion SEP '23

Oval Energy in Thighs AUG '23

Move Slowly... SEP '23

Ribs Move Away From Hips AUG '23

Externally Rotate Hips AUG '23

Stabilizing Shoulders (45 min.) JUN '23

All Around Practice JUN '23

X Marks the Spot (Counter balance) AUG '23

Move Through Some BASICS (45 min.) AUG '23

Take It Apart -- Warrior 1 (45 min.) AUG '23

Practice Using the "X" Shape AUG '23

Feet Help Strengthen Legs JUL '23

Counterbalance for Brain and Body (45 min.) AUG '23

Make Space: The Upper Chest Chapter JUL '23

Practice for Feet AUG '23

Foot Work (45 min.) JUL '23

Meet Your Armpit Ribs JUL '23

Four Directions for Shoulders JUN '23

Get Into Shoulders JUN '23

Practice L e n g t h JUN '23

Use Your Abs and Legs JUN '23

Let's Move JUN '23

Link Breath with Movement (45 min.) JUN '23

Strong Legs and Long Side Waist (45 min.) JUN'23

Finding Hip Points JUN '23

Hip Points and Feet JUN 23

Long Spine and Side Body (45 min) JUN '23

Explore Hip Points MAY '23

Strong Thighs MAY '23

Start Learning Abduction MAY '23

Set Up Twists JUN '23

Engage and Lengthen MAY '23

Glutes + Arms = Warrior One MAY '23

Start Engaging Glutes MAY '23

Hamstrings Meet Glutes! MAY '23

Engage Lower Glutes MAY'23

Strong Back Soft Front MAY '23

Meet Your Shoulderblades MAY '23

Ribs In APR '23

Learning Thighs Back in Standing Poses APR '23

Slow and Steady Breath APR '23

Unlocking Hips APR '23

Lumbar Curve for Balance APR '23

Happy Feet APR '23

Body Scan and Chair Pose APR '23

Focus on Inner Leg APR '23

Build Side Angle Pose APR '23

Climb A Tree APR '23

Strong Outer Hips APR '23

Arm Strength in Plank MAR '23

Explore Hips APR '23

Hip Crease and Hard Work MAR '23

Pranayama + Hips = Fun MAR '23

Upper Chest Leads the Way MAR '23

Root Then Rise MAR '23

Learning Shins Forward MAR '23

Working with Navel Center and Breath MAR '23

Back Leg Strong MAR '23

Move Through Your Practice JAN '23

Long Spine! FEB '23

Floor Work and Shoulders JAN '23

Forward Folds FEB '23

Inner Line of the Legs FEB'23

Learning Sun Salutation C Series FEB '23

Open Chest for Backbending FEB '23

Two Blocks JAN '23

Build Your Arm Balance FEB '23

Blocks and Outer Hips FEB '23

LEVEL 1 (Recorded Classes)

Included Content

CONTACT