LEVEL 1-2 (Recorded Classes)

These one hour Level 1-2 classes are for ongoing students with some familiarity with commonly practiced poses.

These classes build strength but, as always, you're encouraged to listen to your body and back off when needed.

Refine alignment and find what works for you in standing poses, seated poses, pranayama practice and meditation.

Great to practice when you can't get to a live class and are ready to work!

Included Content

Chest and Shoulders Work

Support the Breath

Lizards!

Build A Boat

Chest Hamstrings Arms

Warm and Flowy

I.T. Band Fun

Shoulders Strong and Free

Thighs Align

Yoga Buffet

Work and Stretch Hips

Hamstrings and Propioception

Lead Up to Bridge

Glorious Glutes

Weight in Heels

Glutes and Forearms (sneak peek of Stronger)

Stabilize It

Use Abs in Standing Sequence

Warm up for HIps

Articulate Feet

Tone Ribs and Strengthen Legs

Femur to Hip Connection

Activate from Crescent to Chair

Work With Thighs

The Slow Tide of Breath

Support Joints

Wide Open Heart

Post Travel Practice

Slow It All Down

Sun Salutations A, B and C

Feet: A Mini Workshop

Hips: A Mini Workshop Part One

Stretch and Breathe Friday August 30, '24

Strong Belly and Side Body '24

Stretch + Breathe August 16 '24

Stabilize Your Tree

Build Heat with Ladder for Legs L1-2

Belly and Glute Mede in Half Moon

Stable Scapulae

Shoulders and Arms

Quicken Kapha

Open Side Body

Diaphram Creates Space NOV '23

Stabilize Your Tree NOV '23

Inner Legs + Side Body OCT '23

Strong Glutes Free the Low Back OCT '23

Shift Bones for Backbending OCT '23

Move to Get Grounded OCT '23

Head Toward Headstand OCT '23

Hip Flexor Fun! SEP '23

Hip Flexor Strength and Mobility SEP '23

Flexors, Inseams, Glutes SEP '23

Start Opening Chest SEP '23

Thighs...Again! SEP '23

Belly Long SEP '23

Support Your Digestion SEP '23

Bring Circulation to Belly SEP '23

Create Oval Energy in Thighs AUG '23

Contain Abs and Rotate Hips AUG '23

Inseam Outseam Aug '23

Simple Not Easy All Around Practice AUG '23

Lines of Energy in Strong Legs AUG '23

Smoothe and Steady AUG '23

Cast Ribs Away From Hips AUG '23

Ribs Move Away From Hips AUG '23

Break Down Vira One AUG '23

Strong Foundation Feet JUL '23

Contralateral Practice AUG'23

"X " in Triangle and Half Moon AUG '23

Stretch Ribs and Armpits JUL '23

Fancy Feet JUL '23

Find the "X" Shape AUG '23

Connect to Your Feet JUL '23

Breathe Into Upper Ribs JUl '23

Mountain Pose Inside Side Angle Pose JUN '23

You'll Feel Your Upper Back Muscles Tomorrow JUN'23

Back to Practice Post Holiday! Jun '23

Breathe Into Upper Ribs JUl '23

Shouldertown JUN '23

Learn Scap Push-ups JUN '23

Post Holiday Hamstrings JUN '23

Slow, Methodical Tadasana JUN '23

Tadasana is Homebase JUN'23

Lots of Moving (Hard Class ALERT!) JUN '23

Slow Warm-up Then Move! JUN '23

Move Breathe Move JUN '23

Turn With Strong Belly and Upper Back JUN'23

Peak Pose: Revolved Trikonasana JUN' 23

Side Body and Twisting JUN '23

Hip Points and Inner Spiral JUN'23

Abduction Practice MAY '23

Hands and Thighs for Abduction MAY '23

Abduction Chapter 2 of 3 MAY '23

Abduction Chapter 1 of 3 MAY '23

We're Having Restoratives for Dessert MAY '23

Lots of Movement MAY '23

Intro to Eccentric Contraction MAY '23

Activate "Underglute" MAY '23

The Bottom of the Bottom MAY '23

Strong Glutes MAY '23

Bow Pose (Danurasana) MAY '23

Strong Glutes MAY '23

Shoulderblade Heart Connection MAY '23

Prepare 'Wild Thing' MAY '23

Getting Ready for Crow APR '23

Anterior Strength: Crow Pose Prep APR '23

Slow Tide of the Breath APR '23

Happy Hips APR '23

Standing Poses with Block + Wall APR '23

Safe Knees APR '23

Back Body Rounding/ Close Heart for Comfort APR '23

Standing Balance Twist APR '23

Explore Lumbar Curve APR '23

Deepen Hip Crease, Lengthen Back Body APR '23

Back Plane and Femurs APR '23

Outer Hip Awareness APR '23

Find Your I.T. Band APR '23

Prep for Backbending MAR '23

Thoracic Spine Leads the Way MAR '23

Pelvic Mobility MAR '23

Warrior 1 and Blanket Bridge MAR '23

See Stress, Soften Stress MAR '23

Thighs Back, Mindfully MAR '23

Dolphin MAR '23

A Warrior One Situation MAR '23

Get in Touch With Hip Points MAR '23

Abs and Twisting FEB '23

Standing Twist Work FEB '23

Lengthen to Twist FEB '23

Knit Your Ribs FEB '23

Inner Leg Long FEB '23

Give Your Arms a Break FEB '23

Arms 'n' Obliques FEB '23

They Call This One "A Pain in the A$$" FEB '23

Some Arm Work JAN '23

Work toward Eagle Pose FEB '23

Standing Poses Into Stretching Poses FEB '23

Chest and Shoulders Strong FEB '23

Shoulders and Sides for Deep Stillness FEB '23

Side Body Length FEB '23

Prep for Upward Facing Dog FEB '23

Outer Hips FEB '23

More Basics... FEB '23

Shoulders:Cactus Variations FEB '23

Settle Vata JAN '23

Psoas Work JAN '23

Knee Therapy! JAN '23

Homage to Tias Little: Core Work! JAN '23

Gluteus Medius JAN '23

Hip Rotation JAN '23

Hamstrings and Ardha Uttanasana JAN '23

Grounding...Again. JAN '23

Grounding and Slowing Down JAN '23

Glute Strength JAN '23

Feet. Standing Poses. Hips. JAN '23

Dolphin Prep JAN '23

Basics for January 5th JAN '23

Back to Basics: First Class of the Year JAN '23

LEVEL 1-2 (Recorded Classes)

Included Content

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