Click on PACKAGES for multiple-class discounts!
One hour level 1-2 class.
This class is appropriate for mixed levels of experience.
Modifications are offered and, as always,
I encourage you to tune in to your inner voice
and only do what your body is capable of today.
Remember, yoga is always a practice.
Bring your yoga blocks, strap and/or blankets
if you've got 'em!
Click on PACKAGES for multiple-class discounts!
One hour level 1-2 class.
This class is appropriate for mixed levels of experience.
Modifications are offered and, as always,
I encourage you to tune in to your inner voice
and only do what your body is capable of today.
Remember, yoga is always a practice.
Bring your yoga blocks, strap and/or blankets if you've got 'em!
Click on PACKAGES for multiple-class discounts!
One hour level 1-2 class.
This class is appropriate for mixed levels of experience.
Modifications are offered and, as always,
I encourage you to tune in to your inner voice
and only do what your body is capable of today.
Remember, yoga is always a practice.
Bring your yoga blocks, strap and/or blankets
if you've got 'em!
Click on PACKAGES for multiple-class discounts!
One hour level 2 class.
This class is appropriate for mixed levels of experience.
Modifications are offered and, as always,
I encourage you to tune in to your inner voice
and only do what your body is capable of today.
Remember, yoga is always a practice.
Bring your yoga blocks, strap and/or blankets
if you've got 'em!
THE WALL: An Inversion Workshop
Come join us at this two hour Saturday workshop!
Inversions are great poses to boost your energy and build confidence.
Sure, trying new things can keep you humble but it can also open doors of possibility and show you all that you CAN do! The most important thing to remember is that whether you get all the way into a fancy pose or not, every effort counts.
The Wall.
We will move through a steady practice, using the wall for support and reinforcement. As in all our work together, building a strong, safe, functional foundation is paramount. In this workshop, we’ll move through a practice with plenty of demonstrations to help with any modifications that might serve you.
Work at your pace and listen to your body.
As I always say in class, in inversions, there’s no “Here goes nuthin’!” When you are ready to explore new poses, your body will tell you. It’s always our job (and probably the most important part of our practice as ongoing yogis) to listen to the inner teacher. The balance between pushing yourself to try WHILE respecting your limitations is the REAL advanced practice!
That said, get ready to have some fun!
You’ll need:
- 2 yoga blocks
- 8’ or 10’ yoga strap
- a sturdy, flat-seated chair (like a good, solid kitchen chair)
- some space at a clear wall
TWO MORE THINGS:
1. All ongoing Level 1-2 students are encouraged to attend.
If I am not familiar with your practice or you are new to the studio, let’s connect via email before you register for this workshop.
2. Anyone suffering from high blood pressure, cervical spine issues, IOP (Intra Ocular Pressure) should avoid inversions.
Please feel free to contact me with any questions
and I’ll see you on the mat!
Create meaning out of your time on the mat.
SENDING ENERGY:
We are sending energy and support to honor
one of my (and my mother’s) favorite charities, Homeboy Industries.
A portion of the proceeds from our workshop
will be donated to this charitable cause.
In Celebration and Remembrance,
I’ll see you there.
Calling all 40 plus yogis for a FREE one hour yoga class that addresses some of the many joys of menopause!
A two hour yoga workshop for women over forty.
We'll use our practice to address some specific symptoms and challenges of moving through menopause.
Fresh Start is a series of nine yoga classes, 7 in person and 2 live, online sessions.
This series is for new students who want to learn the basics or returning yogis who want to come back home to their practice. These classes will focus on strength, flexibility and an inroduction to breath practice with specific, detailed instruction.
If you've ever wondered "am I doing this right" in a yoga class, this series is for you!
Come learn to love the body you live in! Practice yoga in community with other women over 40.
No competition and no judgement but maybe a few laughs!
Get ready to welcome springtime (I swear, it's around the corner!) while caring for your body and mind.
Brand new beginners encouraged to attend...all you need is a yoga mat and to be able to get up and down from the floor unassisted.
Space is limited to 13 women.
Sorry, no refunds once you sign up.
Fresh Start is a series of nine yoga classes, 7 in person and 2 live, online sessions.
This series is for new students who want to learn the basics or returning yogis who want to come back home to their practice. These classes will focus on strength, flexibility and an inroduction to breath practice with specific, detailed instruction.
If you've ever wondered "am I doing this right" in a yoga class, this series is for you!
Come learn to love the body you live in! Practice yoga in community with other women over 40.
No competition and no judgement but maybe a few laughs!
Get ready to welcome springtime (I swear, it's around the corner!) while caring for your body and mind.
Brand new beginners encouraged to attend...all you need is a yoga mat and to be able to get up and down from the floor unassisted.
Space is limited to 13 women.
Sorry, no refunds once you sign up.
An immersive eight week course for an exclusive cohort
that practices together twice a week. No class on 9/9.
Join me for a One Hour Basics class for Women Over 40!
Bring your yoga mat.
You must be able to get up and down off your mat unassisted for this practice.
Come learn the Basics in this once-a-week yoga class for Women Over 40.
Explore body awareness, build strength and flexibility, honor your body just as it is!
A Seven Week Course for building strength and resilience. This is a twice-a-week series for ongoing yoga students.
One hour online class for everyone!
Take it slow and enjoy an hour on your mat.
A seven week, twice-weekly series of classes to learn and practice Yoga Basics.
A seven week series that meets twice a week for live, online practice.
A one hour, Level 1-2 yoga class.
All you need is your mat and any yoga props you've got like blocks, blankets and a yoga strap.