I just got back from my Monday walk, out on the most beautiful trail here in Apex, NC. It’s a gorgeous spring morning! Sometimes on my walks, I practice gratitude…for everything in my life that brought me to this point. I’ll remind myself just how much has to be going right to be able to be out on a long walk, under a canopy of huge trees, feeling the gravel crunch as I walk. It’s pretty humbling…and fun, exhilarating and makes me feel healthy and strong. 

My long walks are a lot like my time on the yoga mat: humbling, fun, exhilarating, etc. and remind me of everything I want to bring to my classes. 

This morning, all I could think about was teaching. It’s my life’s work and one of the greatest gifts. I get to share what I love most with all of you!! There’s nothing better.

As you know, I’ve got a new series starting this June for Women Over 40. This series feels personal. I want to support women during what can be a wildly difficult time and create a space that feels safe to learn and grow. Take a look inside the studio to watch a short video about my inspiration for creating this class.

Enjoy spring wherever you are, sweet friends.